TeleSesh Workplace Wellness Access to BLYS Online

BLYS Workplace Wellness
Free

Welcome to BLYS Workplace Wellness. Courtesy of your employer, you now have complimentary access to a growing library of classes and resources designed to support stress management, mental clarity, physical health, resilience, and overall well-being. *NOTE: Please create your account using your company provided email address.

✓ On-demand yoga, fitness, breathwork, and meditation classes
✓ Improve focus, energy, and stress resilience
✓ Access anywhere, anytime, on any device
✓ Beginner-friendly and designed for busy schedules
✓ New classes and wellness resources added regularly

By completing your registration, you acknowledge that you have read and agree to the BLYS Online Terms & Conditions.

Four glass containers filled with cooked ground beef topped with chopped tomatoes, onions, and green herbs, alongside cubed seasoned potatoes on a kitchen countertop.
A salad with sliced grilled chicken, peach slices, cherries, and leafy greens in a white bowl.
Ground meat with cucumber, herbs, and rice in a glass dish.
Four large chocolate cookies with chocolate chips on a decorative silver tray lined with parchment paper.
Two homemade pizzas on baking sheets lined with parchment paper, one with cheese and tomato sauce, the other topped with pepperoni, green peppers, onions, mushrooms, and cheese.
Sliced loaf of cornbread on a piece of parchment paper on a wooden surface.
Slice of cooked beef steak with a grilled appearance on a wooden cutting board.
A plate with grilled steak topped with chopped green onions, served over white rice, with a side of cucumber salad topped with shredded carrots and herbs.
A bowl of vegetable curry with chunks of carrots, cauliflower, celery, eggplant, and fresh herbs in a broth.

Create an account to access our full library of on demand classes & fresh recipes.

When you enter the BLYS Member Portal, you’ll find full access to our library of yoga flows, sculpt workouts, guided breath work, and nourishing recipes + nutrition education with certified specialists.

This is your blueprint for total body wellbeing, rooted in the Body of Light Yoga School methodology.

You’ll also get exclusive discounts on workshops, retreats and trainings!

Welcome home. Welcome to BLYS Online.

Find us on IG at @bodyoflightyogaschool - we love to see your practice.

A woman practicing yoga in a spacious room with large windows, a wooden accent wall, and a potted plant. She is in a plank position with one leg raised, on a black yoga mat. Another person is partially visible, also on a yoga mat.

Crystal Cerrato 

Meet the Founder

A woman standing in the middle of a yoga class room with wooden wall paneling, surrounded by students lying on yoga mats practicing relaxation or meditation, with a big potted plant nearby.

Crystal Cerrato, 500 E-RYT, RPYT, YACEP
Founder & Lead Trainer, Body of Light Yoga School

Born and raised in Southern California, Crystal is a yoga educator, wellness professional, and the founder of Body of Light Yoga School. Through BLYS Workplace Wellness, she helps individuals create healthier, more sustainable habits through movement, breathwork, mindfulness, and wellness education.

With years of experience training students and teachers alike, Crystal's approach is practical, accessible, and designed for real life. Whether you're looking to reduce stress, improve energy, build strength, increase mobility, or simply take a few moments to reset during your day, BLYS offers tools to support your overall well-being—one practice at a time.