Welcome To BLYS

On-Demand Movement, Breath & Nutrition Classes for Cellular Wellbeing

Start your $5 Intro Month.

Enjoy continued access to our full library and live events for $18.99/month after that.

✓ On Demand Classes for Total Body Wellbeing
✓ Discounts on Retreats, Live Events, Trainings and More!
✓ Cancel anytime

EXPLORE OUR LIBRARY OF CLASSES

  • A woman practicing yoga outdoors on a mat, sitting cross-legged in a meditative pose, with trees and potted plants in the background, covering her nose and mouth with her hand, with the words 'BREATHE' and 'GROUNDED MORNING WITH CRYSTAL' overlayed.

  • A woman with long brown hair wearing a brown sweater and jewelry, smiling at the camera, sitting in front of a white brick wall with a green plant nearby. Overlaid text reads 'EAT BLOOD SUGAR BALANCE WITH NADINE.'

  • A woman with tattoos doing a lunge exercise outdoors in a park with trees, with the words 'SCULPT' and 'LENGTH & STRENGTH WITH KAPUA' overlayed.

  • Black and white photo of a woman smiling with text overlay reading "Eat" and "Food Labels with Jess".

  • A woman sitting in front of windows with patterned curtains, surrounded by decorative vases with dried branches, with the words 'BREATHE' and 'NADI SHODHANA WITH GIANA' overlaid on the image.

  • Two women practicing yoga in a studio with a lotus flower design on the wall, using yoga blocks, with the words 'Flow' and 'Peace Flow with Lacey' overlaid.

VIEW THE FULL LIBRARY

EAT WELL WITH FRESH RECIPES

  • Vegetable soup with carrots, cauliflower, celery, ginger, parsley, and black seaweed in a clear bowl

  • Chocolate-coated candy bars with salt flakes on a parchment-lined surface, with one bar cut open to show caramel and peanut inside.

  • Sliced cooked steak topped with chopped green onions, served over white rice, with a side of cucumber and shredded carrot salad.

  • Loaf of banana bread sliced on a wooden surface

  • Four black and clear plastic containers filled with chopped vegetables including cucumbers, onions, and tomatoes, placed on a kitchen counter.

  • Four strawberries partially dipped in chocolate, resting on a piece of brown parchment paper inside a white ceramic dish.

EAT. BREATHE. SCULPT. FLOW.

EAT. BREATHE. SCULPT. FLOW.

Stream on-demand yoga, breath work, and full body sculpt classes; anytime, anywhere. New sessions from top instructors added weekly. Step into the embodied wisdom of the Body of Light Yoga School methodology.

Your first month is only $5. After that, enjoy continued access for just $18.99/month.

STEP INTO BLYS

Deepen your practice and step into your power with our 200 Hour Yoga Teacher Training.

UPCOMING DATES & LOCATIONS

What is BLYS Online?

BLYS Online is the embodiment platform of Body of Light Yoga School (BLYS). What started as a 200 HR Yoga Teacher Training evolved into a way of life; a practical system for living well in your body, mind, and spirit.

BLYS Founder, Crystal Cerrato and our team of expert instructors distill years of lived experience into simple, yet powerful pillars:

NOURISH – Nutrition & lifestyle for cellular vitality
BREATHE – Breath work for nervous system regulation, balance, and resilience
IGNITE – BLYS Signature full body sculpt modality for total body awakening
FLOW – Yoga for grace, presence, and embodied freedom

When you become a member, you gain access to our full library of grounded embodiment practices in one low, all-inclusive monthly rate. This is a living guide to attune your body with the highest alignment of mind, body and spirit.

Start your intro month for just $5 (No Code Necessary, click the button below and the discount will apply automatically). Stay for $18.99/month after that.

Strength in the body, freedom in the spirit. You’re ready, step into BLYS!

BLYS Online Member
$18.99
Every month

Start your first month for just $5, discount automatically applied at checkout. Gain access to our full library of on demand nutrition, meditation, fitness and yoga classes. New classes launched weekly! No Contracts or Fees, Cancel Anytime.

✓ On Demand Classes for Total Body Wellbeing
✓ Discounts on Retreats, Live Events, Trainings and More!
✓ Cancel anytime