WELCOME TO BLYS

Movement for strength, nervous system balance, and embodiment.

New here? Start with one of our curated series:

A woman practicing yoga indoors. She stands on a yoga mat, balancing on one foot with her hands in a prayer position and eyes closed.

A curated 7-day experience featuring soulful vinyasa style classes that highlight the Body of Light Yoga School Methodology. Expect clear principles of alignment, fascia focused sequencing, and embodied movement.

7 DAYS OF BLYS

BLYS METHOD
A woman practicing yoga, sitting cross-legged on a mat with her eyes closed, one hand on her chest and the other on her stomach, in a meditative pose.

MEDITATE TO REGULATE

Breathwork and meditation practices designed to calm the nervous system, improve focus, and restore internal balance.

MEDITATE TO REGULATE
Woman exercising on a black yoga mat in a bright room with large windows, wooden floor, and a potted plant, holding a plank pose with a smile.

IGNITE SCULPT SERIES

Seven strength-focused sculpt classes that build muscle, tone the body, and ignite confidence without disconnecting you from your breath or intuition.

IGNITE SERIES
A woman with blonde hair practicing yoga on a black mat indoors, extending her arms forward, wearing a gold bracelet with small charms.

VIEW ALL CLASSES

View our full class library, with over 80 classes to choose from.

VIDEO LIBRARY

Featured Classes

Join our monthly membership to access all of the classes from each collection, plus new classes launched weekly.

$5 Intro month, $18.99 per month after that. Cancel anytime, no fees or contracts. The embodied version of you is waiting in the BLYS Member Portal.

JOIN THE BLYS MEMBERSHIP NOW