About The Training

Trainings are typically held on Saturday’s & Sundays, twice monthly over 4 months. (Subject to change based on studio availability)

3 months of prior yoga practice is recommended. Be prepared to get stronger in mind and body as this is a powerful vinyasa based training, with high level sequencing methodology.

YOU WILL LEARN: 

Anatomy, Physiology + the Fascia Matrix 

Asana, Pranayama + The Subtle Body

History, Philosophy + Ethics

The Energetics of Empowering Vinyasa Sequencing 

Shamanic History & Philosophy

Props, Modifications + Injury Management

Teaching Methodology + The Business of Yoga

+ SO MUCH MORE!

BOOK LIST:

*Please note that books are not included in tuition. Must have all books on day 1 of the training.

The Science of Yoga by Ann Swanson

The Heart of Yoga by TKV Desikachar

The Yoga Sutras of Patanjali (any translation, please contact me via email for questions at crystalcerrato@gmail.com)

Light on Yoga by BKS Iyengar

From the Founder & Lead Trainer:

“Yoga teacher training changed my life in a big way. I thought I was signing up to learn how to master “advanced” poses -but I had no idea that a major life transformation was on the horizon for me. Yoga isn’t just what we see on the surface, but a lifestyle that embodies connection. Yoga is a continuous journey of self exploration and learning to let go. It tones the body, stills the mind, and teaches us to return back to Oneness. Whether or not you decide to teach yoga, taking a yoga teacher training will deepen your practice, inspire self awareness and give you the tools to still the fluctuations of the mind. I can’t wait to meet the upcoming 200hr yoga teacher trainee group!

-Crystal Cerrato, founder of BLYS

Body of Light Yoga School

200 Hour Yoga Teacher Training Program

Curious about yoga teacher training? This training might be a fit for you if:

  • You want to learn more about how yoga works 

  • You feel a calling to make a shift in your life

  • You’ve been practicing for years and feel ready to take the leap into teaching, or

  • You’re new to yoga & instantly fascinated, and ready to dive all the way in

  • You’re ready to find your voice and show up in your life more embodied and connected

  • You seek community and lifelong connection + support

Fill out the form below if you’d like to join the interest list for our next 200 Hour Yoga Teacher Training Cohort. You will receive an email when the next cohort registration opens!

  • The BLYS is fantastic! Extremely well designed and thought out curriculum creating highly proficient teachers upon award of certification. Tons of creativity encouraged in sequencing, but still retaining structure in an easy to learn and easy to teach fashion. Materials and provided text book are very intentional and detailed. I couldn't think of a better way to begin teaching yoga!

    Patrick W

  • The class structure didactic and practicum were excellent. Our teacher, Crystal Cerrato was precise, accurate, and true to her practice. She exudes positivity and continually supports her students. I highly recommend her and her school, BLYS.

    Myra M

  • The Body of Light Yoga teacher training program has been an incredible experience, which not only deepened my understanding of Yoga, my own practice, but also has profoundly impacted my approach to daily living and its challenges. The training was very structured as we dove into the many facets of yoga. I felt supported all throughout the training and beyond. I can only highly recommend this wonderful, life-changing experience.

    Franziska G

  • I had the most rewarding experience with Body of Light Yoga School and I highly recommend anyone interested in completing their 200hr consider BLYS!

    Tiffany B

  • Such a wonderful program. I found more of myself and the most supportive community. I really feel prepared to teach and that I was given the proper tools.

    Alyssa S

  • Body of Light, is built on knowledge, experience and true dedication to the practice of Yoga. The content of the program is comprehensive, detailed and well thought out. I have done several trainings over the years, this one is by far my favorite! Proud to be BLYS registered, first cohort and TA.

    Willie N