Start your first month for $5.

Stream unlimited yoga, sculpt, breathwork, and nervous system support. New classes added weekly.

BEGIN YOUR INTRO MONTH

New here? Start with a curated collection.

7 Days of BLYS

A curated 7-day experience that highlights the Body of Light Yoga School Methodology. Expect clear principles of alignment, fascia focused sequencing, and truly embodied movement.

Meditate to Regulate

Breathwork and meditation practices designed to calm the nervous system, improve focus, and restore internal balance.

IGNITE Sculpt Series

Seven strength-focused sculpt classes that build muscle, tone the body, and ignite your inner confidence.

BLYS was built for people craving a more intelligent approach to wellness.

Meet Crystal Cerrato, Founder of Body of Light Yoga School + BLYS Online

After years in the yoga and wellness space, Crystal Cerrato created BLYS Online to bridge the gap between mindful movement and real physical transformation.

Combining yoga, sculpt, fascia-focused sequencing, breathwork, and nervous system literacy, BLYS offers a more sustainable approach to strength, energy, embodiment, and whole-body wellbeing.

WORK WITH CRYSTAL
“Just re-wrote a fresh split after taking my 1st Ignite class.
Oh, I get it now.
BLYS is brillant”
— Natalie
“The instructors provide master classes. Even so, they were easy to follow. There were a wide variety of practices to choose from depending on how one felt. I like that there was a new practice posted every week.”
— Myra
“I am finding an immense value. Aside from the body, I’m finding that I’m healing parts of my mind and soul, the more I practice. It’s an awesome platform keep killing it!!”
— Gabriel
“I love that it is all around wellness and you’re helping change peoples lives by educating them in different areas. ”
— Britney
“I love all the things on the platform, especially the recipes. I loved how easy it made it to meal prep. I hate doing breathwork, but love how i feel afterwards so having guided videos is a game changer.”
— Valerie
“The BLYS platform is truly amazing. While other platforms may focus on just one area of health and wellness, I love that this one is all encompassing in ensuring your wellness in mind, body, and spirit. Everything is so thoughtfully curated. ”
— Michelle
✓ On Demand Classes for Total Body Wellbeing
✓ Discounts on Retreats, Live Events, Trainings and More!
✓ Cancel anytime

Start your $5 Intro Month.

Unlimited access to:

  • yoga

  • sculpt

  • breathwork

  • guided series, education, & new weekly classes

$18.99/month after your first month. Cancel anytime, no contracts or fees.

Frequently Asked Questions

  • Yes! We offer a range of classes designed to meet your needs- whether you're just getting started or have had a wellness routine for years. Everything is curated to help you achieve your wellbeing goals, no matter where your starting point is.

  • We make it simple; log in, pick your classes and start. Everything is categorized so you can choose your routine. We recommend daily use for best results. Try pairing a BREATHE class with a FLOW or a SCULPT! There are even restorative options for rest days.

  • We understand that wellbeing isn’t just physical. By including nutrition, breath work, and a variety of different movement styles, the BLYS Methodology is truly a holistic approach. Our members experience life changing results from regular use.

  • You can reach us anytime via email at info@blysonline.com. We aim to respond quickly—usually within 1-3 business days.

EXPLORE OUR LIBRARY OF CLASSES

  • A woman performing a yoga pose on a mat in a brightly lit room with a large illuminated sign that reads 'FLOW'. The text overlay says, 'Live Recording from the Hip Circle with Crysta'.

  • A woman practicing yoga outdoors on a mat, sitting cross-legged in a meditative pose, with trees and potted plants in the background, covering her nose and mouth with her hand, with the words 'BREATHE' and 'GROUNDED MORNING WITH CRYSTAL' overlayed.

  • Woman in bright green sports bra and blue shorts practicing yoga on a mat on a wooden deck surrounded by lush tropical plants and trees.

  • A woman practicing yoga in a room with wooden slat wall, performing a pose with one arm reaching up and back, on a yoga mat with a yoga block. Large text overlays say "FLOW," and smaller text reads "Open heart, strong body with Jasmine."

  • A woman with tattoos doing a lunge exercise outdoors in a park with trees, with the words 'SCULPT' and 'LENGTH & STRENGTH WITH KAPUA' overlayed.

  • Black and white photo of a woman smiling with text overlay reading "Eat" and "Food Labels with Jess".

  • Two people doing yoga in a studio with a wooden wall and text that says 'FLOW BLYS Feature Krista Warner'.

  • Woman doing a plank pose on a yoga mat in a fitness studio with wooden wall paneling and large windows, with text overlay saying "IGNITE LIVE FILMED CLASS."

  • Two women practicing yoga in a studio with a lotus flower design on the wall, using yoga blocks, with the words 'Flow' and 'Peace Flow with Lacey' overlaid.

VIEW THE FULL LIBRARY

EAT WELL WITH FRESH RECIPES

  • Vegetable soup with carrots, cauliflower, celery, ginger, parsley, and black seaweed in a clear bowl

  • Chocolate-coated candy bars with salt flakes on a parchment-lined surface, with one bar cut open to show caramel and peanut inside.

  • Sliced cooked steak topped with chopped green onions, served over white rice, with a side of cucumber and shredded carrot salad.

  • Loaf of banana bread sliced on a wooden surface

  • Four black and clear plastic containers filled with chopped vegetables including cucumbers, onions, and tomatoes, placed on a kitchen counter.

  • Four strawberries partially dipped in chocolate, resting on a piece of brown parchment paper inside a white ceramic dish.

VIEW THE RECIPES PAGE

Why BLYS Online?

Most yoga and fitness platforms give you random workouts. BLYS Online gives you a system for embodiment. Rooted in the methodology of Body of Light Yoga School, every class is designed to help you build strength, regulate your nervous system, reconnect to your body, and actually feel different when you leave the mat. From dynamic RASA flows and IGNITE sculpt classes to breathwork, mobility, and recovery, BLYS blends movement, mindset, and nervous system support into one grounded, transformative practice. This isn’t just fitness. It’s a way of living well in your body.

BLYS Online Member
$18.99
Every month

Start your first month for just $5, discount automatically applied at checkout. Gain access to our full library of on demand nutrition, meditation, fitness and yoga classes. New classes launched weekly! No Contracts or Fees, Cancel Anytime.

✓ On Demand Classes for Total Body Wellbeing
✓ Discounts on Retreats, Live Events, Trainings and More!
✓ Cancel anytime