Want a muffin that feels like a treat but actually works with your body? Meet my Grain Free Almond Spice Muffins. They’re grain-free, protein-rich, loaded with vitamin E, magnesium and healthy fats from almond flour and eggs, and gently sweetened with maple syrup. Cinnamon and pie spice bring antioxidant and blood-sugar-friendly warmth. Basically: comfort food for your skin, energy and mood.

The Berry BLYS Bowl isn’t just breakfast. You’re feeding your body what it actually craves: fat for hormones, fiber for digestion, antioxidants for glow, and just enough sweetness to keep your soul happy.

This simple summer chicken is bold and juicy with a perfectly crisped sear, thanks to Mary’s high-heat cast iron technique. The seasoning brings a smoky, citrusy punch with hints of garlic and paprika, balancing beautifully with the natural richness of the chicken. Paired with a fresh arugula salad kissed by sweet stone fruit and tangy balsamic, it’s the kind of bright, satisfying meal that tastes like golden hour on a plate.

Tangy, Salty, Spicy & Sweet - totally clean and indulgently refreshing. With tequila or without, this drink is a party in your mouth!

Craving a juicy burger don’t want the greasy, sluggish feeling afterwards? This bowl is packed with flavor and hits every note while staying paleo and grain free! You can customize it however you like- this recipe is inspired by my favorite burger place- In-n-Out, complete with carmelized onions and a homemade spread.

These Grain Free Beef Taco Bowls are the ultimate blend of comfort food and conscious nourishment. Quick to batch, endlessly customizable, and guaranteed to satisfy every time. Whether you're fueling up post-workout or setting yourself up for a strong week, this bowl brings the bold without the bloat.

These Mediterranean Turkey Glow Bowls bring the fresh, vibrant flavors of the Mediterranean straight to your weekly meal prep. With juicy herbed ground turkey, fluffy white rice, and crunchy cucumbers all topped with briny Kalamata olives and fresh parsley, it’s a nourishing combo that fuels your body and keeps your tastebuds happy.

Start your day the BODYWELL way with these Paleo Pancakes —soft, golden, and subtly sweet banana-almond pancakes that nourish your body and keep cravings in check. With only a handful of clean ingredients and zero grains, they're the perfect quick-fix breakfast or post-movement recovery fuel. Easy to digest, naturally energizing, and oh-so-satisfying.

Craving pizza without the bloat? Think crispy, protein-packed crust made from seasoned ground chicken, perfectly golden and sturdy enough to pile high with your favorite toppings.

Get ready to meet your new favorite indulgence: these Grain-Free Avocado Chocolate Cookies are rich, fudgy, and impossibly moist—with zero compromise on flavor. Made with creamy avocado for a buttery texture and loaded with deep chocolatey goodness, they taste like a decadent dessert but come with a feel-good, nutrient-packed twist. One bite and you'll be hooked—no grains, no guilt, just pure chocolate bliss.

All the bold, zesty flavors of an Italian sub—without the bread! This Italian Sub Salad is a crave-worthy, low-carb twist on the classic deli favorite. Packed with crisp cucumbers, savory deli meats, tangy pickles, olives, red onion, and a punchy homemade dressing, it’s everything you love in a sub, made fresh and clean. Perfect for a satisfying lunch or a quick weeknight dinner!

Start your day with a slice of heaven! This Paleo Banana Protein Loaf is soft, perfectly sweet, and made with clean, wholesome ingredients you can feel good about. Naturally sweetened with ripe bananas and free from grains, dairy, and refined sugar, it's a guilt-free indulgence that fuels your sweet tooth the paleo-approved way. Perfect with a cup of coffee or as a post-workout bite—your taste buds (and body) will thank you.

A nutrient-packed, quick-prep meal with an Asian-inspired twist and a side of hormone-supportive goodness. Bonus: the carrot cucumber salad not only tastes amazing, but it may help your body naturally detox excess estrogen.

These homemade Twix bars are rich & dreamy, you’ll want to eat the whole batch!

This tuna salad is the perfect blend of creamy, crunchy, and fresh—packed with flavors that will make you rethink every tuna salad you’ve ever had. It's simple, satisfying, and ideal for a quick lunch or a meal prep staple. With a base of high-quality tuna, crisp veggies, and a creamy dressing that ties it all together, this tuna salad hits all the right notes.

This Super Simple Chicken Salad is a BODYWELL staple—clean, nourishing, and endlessly versatile. Packed with protein and healthy fats, it supports balanced energy and keeps your body feeling light, fueled, and well.

This delicious warming chicken soup packed with nutrients and is the perfect nourishment for a chilly night or when your immunity needs a little boost.

This crockpot chili is so easy and delicious, and is packed with veggies and protein. Try this for busy weeknights or meal prep lunch for the week!

A decadent yet wholesome treat, these organic dark chocolate strawberries are packed with antioxidants and pure indulgence.

This gently heated blend features steamed fruits, warming spices like cinnamon and ginger, and healthy fats to promote sustained energy, gut health, and overall vitality. Sip slowly, savor the warmth, and let your body absorb the grounding nourishment.