ABOUT THE TRAINING

Located at:

The Studio at Soul Sanctuary

808 Tiogue Ave
Coventry, RI

3 months of prior yoga practice is recommended. Be prepared to get stronger in mind and body as this is a powerful vinyasa based training, with high level sequencing methodology.

NEXT TRAINING DATES:

January 17-18, 31

February 1, 14-15, 28

March 1, 14-15, 28-29

April 11-12, 25-26

May 16-17, 30-31

Meets Saturday & Sunday from 8am-5pm both days, each with an hour lunch break. End times may slightly vary each weekend.

TUITION:

*Opening Enrollment Presale Until October 1* : $2,500

Early Bird Until December 1: $3,000

Standard Registration - Closes January 10: $3,300

(Payment plans available! Send us an email at studio@soulsanctuaryri.com to inquire.)

YOU WILL LEARN: 

Anatomy, Physiology + the Fascia Matrix 

Asana, Pranayama + The Subtle Body

History, Philosophy + Ethics

The Energetics of Empowering Vinyasa Sequencing 

Shamanic History & Philosophy

Props, Modifications + Injury Management

Teaching Methodology + The Business of Yoga

+ SO MUCH MORE!

BOOK LIST:

*Please note that books are not included in tuition. Must have all books on day 1 of the training.

The Science of Yoga by Ann Swanson

The Heart of Yoga by TKV Desikachar

The Yoga Sutras of Patanjali (any translation, please contact me via email for questions at crystalcerrato@gmail.com)

Light on Yoga by BKS Iyengar

Body of Light Yoga School 200 Hour Yoga Teacher Training Program

Facilitated by BLYS Lead Trainer, Giana Giarrusso

Meet The Trainer

Giana Giarrusso is a yoga teacher, massage therapist, and lifelong student of yoga. Yoga first found her in college, after years of resisting a family friend’s encouragement to try it- little did Giana know, she was planting a seed.

What she discovered was far more than a movement practice — it was a set of tools she had been searching for all along: ways to meet life’s hardest moments with resilience, to soothe anxiety, and to show up in the world more grounded, connected, and whole.

Since 2015, Giana has been teaching across the country, offering classes and workshops that go beyond asana practice. With over 1,000 hours of certifications — including Vinyasa, Injury Prevention & Maintenance, Buti, Aerial, and Primal Flow — as well as a professional background in massage therapy specializing in lymphatic treatment, she brings a deep understanding of both physical anatomy and spiritual practice.

Her vinyasa classes are challenging in the best way, inviting students to expand their limits with strength and presence. Her slower, more therapeutic classes nurture the nervous system, ease tension, and help open the door to the deeper practices of yoga like stillness.

At the heart of Giana’s teaching is a reminder: yoga is so much more than the physical practice. It is a transformative practice — a path of self-discovery, growth, discipline and healing that extends far beyond the mat. As a forever student herself, she guides with warmth, authenticity, and expertise, walking beside her students as they uncover their own unique voice and deepen their connection to the full eight limbs of yoga.

  • The BLYS is fantastic! Extremely well designed and thought out curriculum creating highly proficient teachers upon award of certification. Tons of creativity encouraged in sequencing, but still retaining structure in an easy to learn and easy to teach fashion. Materials and provided text book are very intentional and detailed. I couldn't think of a better way to begin teaching yoga!

    Patrick W

  • The class structure didactic and practicum were excellent. Our teacher, Crystal Cerrato was precise, accurate, and true to her practice. She exudes positivity and continually supports her students. I highly recommend her and her school, BLYS.

    Myra M

  • The Body of Light Yoga teacher training program has been an incredible experience, which not only deepened my understanding of Yoga, my own practice, but also has profoundly impacted my approach to daily living and its challenges. The training was very structured as we dove into the many facets of yoga. I felt supported all throughout the training and beyond. I can only highly recommend this wonderful, life-changing experience.

    Franziska G

  • I had the most rewarding experience with Body of Light Yoga School and I highly recommend anyone interested in completing their 200hr consider BLYS!

    Tiffany B

  • Such a wonderful program. I found more of myself and the most supportive community. I really feel prepared to teach and that I was given the proper tools.

    Alyssa S

  • Body of Light, is built on knowledge, experience and true dedication to the practice of Yoga. The content of the program is comprehensive, detailed and well thought out. I have done several trainings over the years, this one is by far my favorite! Proud to be BLYS registered, first cohort and TA.

    Willie N

From the Founder:

“Yoga teacher training changed my life in a big way. I thought I was signing up to learn how to master “advanced” poses -but I had no idea that a major life transformation was on the horizon for me. Yoga isn’t just what we see on the surface, but a lifestyle that embodies connection. Yoga is a continuous journey of self exploration and learning to let go. It tones the body, stills the mind, and teaches us to return to oneness. Whether or not you decide to teach yoga, taking a yoga teacher training will deepen your practice, inspire self awareness and give you the tools to still the fluctuations of the mind.'“

-Crystal Cerrato, Founder of BLYS

Curious about yoga teacher training? This training might be a fit for you if:

  • You want to learn more about how yoga works 

  • You feel a calling to make a shift in your life

  • You’ve been practicing for years and feel ready to take the leap into teaching, or

  • You’re new to yoga & instantly fascinated, and ready to dive all the way in

  • You’re ready to find your voice and show up in your life more embodied and connected

  • You seek community and lifelong connection + support

Questions? Send me a message: