Berry BLYS Bowl
By Krista Warner
Most “yogurt bowls” floating around Instagram are basically dessert in disguise. Pretty? Sure. But when they’re loaded with sugary granola and artificial flavors, they do more for your blood sugar crash than your body.
Meet: the Berry BLYS Bowl.
This bowl hits different. It’s creamy, crunchy, sweet, and satisfying, but more importantly, it’s packed with nutrients that your cells will actually thank you for.
Why We Love It
Full-Fat Yogurt: Forget the fat-free scam. Full-fat yogurt supports hormones, keeps you full longer, and gives you that luscious, creamy base.
Hemp, Chia & Flax: These little powerhouses deliver plant-based protein, fiber, and omega-3 fatty acids to keep inflammation in check and digestion smooth.
Organic Berries: Antioxidants galore. They balance the richness of the yogurt and seeds with tart sweetness—choose what’s in season for best flavor.
Maple Syrup or Raw Honey: Because life is too short not to drizzle. A touch of natural sweetness, balanced by minerals and enzymes that white sugar could only dream of.
Ingredients
1 cup full-fat organic yogurt (Greek-style if you love it thick)
1 Tbsp hemp seeds
1 Tbsp chia seeds
1 Tbsp ground flax
½ cup organic berries of choice (blueberries, raspberries, blackberries, strawberries—all fair game)
1 tsp maple syrup or raw honey
Instructions
Scoop your yogurt into a bowl. No sad, tiny servings—go for at least a cup so it fuels you.
Sprinkle on hemp, chia, and flax for that nutty crunch and omega-3 magic.
Add your berries. Go wild with a mix or keep it simple with one kind.
Drizzle just enough maple syrup or honey to make it feel like a treat without drowning it.
Grab a spoon and savor. This is nourishment disguised as indulgence.
Pro Tips
Want it extra gut-loving? Stir in a spoonful of collagen powder before topping.
Feeling fancy? Layer it parfait-style in a glass for aesthetics (a.k.a. bribing yourself into healthier habits).
Prepping for the week? Mix the seeds into your yogurt in advance, then top with berries and sweetener fresh each morning.
The Berry BLYS Bowl isn’t just breakfast. You’re feeding your body what it actually craves: fat for hormones, fiber for digestion, antioxidants for glow, and just enough sweetness to keep your soul happy.
Tag @bodyoflightyogaschool and @calmwithkrista when you make it, we want to see your bowls, your berries, and your glow!
Click the image to watch the video and make it with Krista!
