Grain Free Almond Spice Muffins
Want a muffin that feels like a treat but actually works with your body? Meet my Grain Free Almond Spice Muffins. They’re grain-free, protein-rich, loaded with vitamin E, magnesium and healthy fats from almond flour and eggs, and gently sweetened with maple syrup. Cinnamon and pie spice bring antioxidant and blood-sugar-friendly warmth. Basically: comfort food for your skin, energy and mood.
Why They’re Good for You
Vitamin E + Magnesium: Almond flour gives your cells antioxidant protection and helps regulate your nervous system.
Complete Protein: Eggs supply all the essential amino acids to keep you satisfied longer.
Healthy Fats: Coconut oil or ghee help you absorb fat-soluble vitamins (A, D, E, K).
Antioxidant Spices: Cinnamon, nutmeg and cloves support healthy blood sugar and fight free radicals.
Mineral-Rich Sweetness: Maple syrup adds trace minerals without the refined-sugar crash.
Grain Free Spiced Muffins
Ingredients (makes 10–12 muffins)
2 ½ cups fine almond flour
½ tsp baking soda
½ tsp sea salt
1 tsp cinnamon
½ tsp pumpkin or apple-pie spice (or more to taste)
3 large eggs
¼ cup melted coconut oil or ghee
⅓ cup pure maple syrup (adjust to taste)
1 tsp vanilla extract
Method
Preheat oven to 350°F (175°C). Line a muffin tin with parchment liners.
In a large bowl, whisk almond flour, baking soda, salt, cinnamon and pie spice.
In another bowl, whisk eggs, melted oil, maple syrup and vanilla until smooth.
Stir wet ingredients into dry until just combined.
Divide batter evenly between muffin cups, filling about ¾ full.
Bake 18–22 minutes, until golden and a toothpick comes out clean.
Cool before eating so they set up nicely.
Variations
Apple Glow: Fold in ½ cup finely diced apple.
Nutty Crunch: Add ½ cup chopped pecans or walnuts.
Extra Shine: Sprinkle hemp seeds or chia seeds on top before baking for omega-3s.
These muffins are your “grab-and-go” answer to an anti-inflammatory breakfast or snack. They taste indulgent, but secretly feed your skin, energy and mood.
Make sure to tag me if you try them! @crystalcerrato_ @bodyoflightyogaschool
Enjoy :)
