ABOUT THE TRAINING

Private 1-1 200 Hour Yoga Teacher Training Mentorship

A 12-week private apprenticeship inside the Body of Light Yoga School methodology with Founder & Lead Trainer, Crystal Cerrato.

Includes:

  • 12 Weekly 2.5-hour Live Mentorship Sessions (Zoom)

  • Direct WhatsApp Support (Monday–Friday) for guidance, feedback & accountability

  • Personalized Sequence Reviews + Teaching Labs

  • Full Access to the BLYS Online Library

  • Complete 200-Hour Curriculum (Asynchronous Study, Classes, Reading & Assignments)

  • Structured evaluation and certification upon completion


You will graduate able to:

  • Confidently design and sequence intelligent classes

  • Teach with clarity, structure, and embodied presence

  • Understand how to build classes that actually work in the body

  • Step into your voice as a certified teacher within a defined methodology

TUITION:

$4,500

(Pay in full and payment plan options available at checkout.)

YOU WILL LEARN: 

Personalized lectures on:

Anatomy, Physiology + the Fascia Matrix 

Asana, Pranayama + The Subtle Body

History, Philosophy + Ethics

The Energetics of Empowering Vinyasa Sequencing 

Ancient History & Philosophy

Props, Modifications + Injury Management

Teaching Methodology + The Business of Yoga

+ SO MUCH MORE!

BOOK LIST:

*Please note that books are not included in tuition. Must have all books at the start of the training.

The Science of Yoga by Ann Swanson

The Heart of Yoga by TKV Desikachar

The Yoga Sutras of Patanjali (any translation, please contact me via email for questions at crystalcerrato@gmail.com)

Light on Yoga by BKS Iyengar

Body of Light Yoga School 200 Hour Yoga Teacher Training Apprenticeship

Facilitated by BLYS Founder, Crystal Cerrato

REGISTER HRE
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Meet the Trainer

CrystalCerrato is a 500 E-RYT, Registered Prenatal Yoga Teacher, and Yoga Alliance Continuing Education Provider with over 18 years of study and practice of Yoga.

Crystal is the Founder and Lead Trainer for the Body of Light Yoga School + BLYS Online, Speaker, and Leader in the Wellness Space.

With advanced training and certifications spanning yoga, anatomy, and somatic practices- her classes are both functional, intentional and nurturing. Her movement style is fascia focused, creating space for inner transformation, radical self love and mind-body connection. She teaches embodiment through movement, breathwork and meditation. Crystal’s intention is to light the path for others to find alignment with their highest self.

From the Founder & Lead Trainer:

“Yoga teacher training changed my life in a big way. When I signed up for my 200hr training, I thought I was signing up to learn how to master “advanced” poses. I had no idea that a major life transformation was on the horizon for me. Yoga isn’t just what we see on the surface, but a lifestyle that embodies connection. Yoga is a continuous journey of self exploration and learning to let go. It tones the body, stills the mind, and teaches us to return to oneness. Whether or not you decide to teach yoga, taking a yoga teacher training will deepen your practice, inspire self awareness and give you the tools to still the fluctuations of the mind. I can’t wait to meet the next 200hr yoga teacher trainee!

-Crystal Cerrato, founder of BLYS

  • The BLYS is fantastic! Extremely well designed and thought out curriculum creating highly proficient teachers upon award of certification. Tons of creativity encouraged in sequencing, but still retaining structure in an easy to learn and easy to teach fashion. Materials and provided text book are very intentional and detailed. I couldn't think of a better way to begin teaching yoga!

    Patrick W

  • The class structure didactic and practicum were excellent. Our teacher, Crystal Cerrato was precise, accurate, and true to her practice. She exudes positivity and continually supports her students. I highly recommend her and her school, BLYS.

    Myra M

  • The Body of Light Yoga teacher training program has been an incredible experience, which not only deepened my understanding of Yoga, my own practice, but also has profoundly impacted my approach to daily living and its challenges. The training was very structured as we dove into the many facets of yoga. I felt supported all throughout the training and beyond. I can only highly recommend this wonderful, life-changing experience.

    Franziska G

  • I had the most rewarding experience with Body of Light Yoga School and I highly recommend anyone interested in completing their 200hr consider BLYS!

    Tiffany B

  • Such a wonderful program. I found more of myself and the most supportive community. I really feel prepared to teach and that I was given the proper tools.

    Alyssa S

  • Body of Light, is built on knowledge, experience and true dedication to the practice of Yoga. The content of the program is comprehensive, detailed and well thought out. I have done several trainings over the years, this one is by far my favorite! Proud to be BLYS registered, first cohort and TA.

    Willie N

Curious about yoga teacher training? This training might be a fit for you if:

  • You want to learn more about how yoga works 

  • You feel a calling to make a shift in your life

  • You’ve been practicing for years and feel ready to take the leap into teaching, or

  • You’re new to yoga & instantly fascinated, and ready to dive all the way in

  • You’re ready to find your voice and show up in your life more embodied and connected

  • You seek community and lifelong connection + support

Questions? Send us a message: