Welcome to BLYS

Discover On-Demand Yoga, Breath, Sculpt & Nutrition Classes for Modern Holistic Wellbeing

Embodied Wisdom, Rooted in the Body of Light Yoga School Methodology

BLYS Online Member
$18.99
Every month

Start your first month for just $5, discount automatically applied at checkout. Gain access to our full library of on demand nutrition, meditation, fitness and yoga classes. New classes launched weekly! No Contracts or Fees, Cancel Anytime.

✓ On Demand Classes for Total Body Wellbeing
✓ Discounts on Retreats, Live Events, Trainings and More!
✓ Cancel anytime

EAT. BREATHE. SCULPT. FLOW.

EAT. BREATHE. SCULPT. FLOW.

Stream on-demand classes for complete mind, body, and spirit wellness; anytime, anywhere. New sessions from top instructors added weekly.
Your first month is only $5. After that, enjoy continued access for just $18.99/month.

EXPLORE OUR LIBRARY OF CLASSES

  • A woman practicing yoga outdoors on a mat, sitting cross-legged in a meditative pose, with trees and potted plants in the background, covering her nose and mouth with her hand, with the words 'BREATHE' and 'GROUNDED MORNING WITH CRYSTAL' overlayed.
  • A woman dancing in a dance studio with large windows overlooking a tropical outdoor scene, reflected in a wall mirror, with large text overlay saying 'Sculpt' and 'Dancer's Toolbox with Jillina.'
  • Black and white photo of a woman smiling with text overlay reading "Eat" and "Food Labels with Jess".
  • A woman practicing yoga indoors on a mat, stretching in a lunge position, with large glass windows showing an outdoor scene. Overlaid text reads 'SCULPT' and 'GLIDE & BURN'.
  • A woman sitting in front of windows with patterned curtains, surrounded by decorative vases with dried branches, with the words 'BREATHE' and 'NADI SHODHANA WITH GIANA' overlaid on the image.
  • A woman with long brown hair wearing a brown sweater and jewelry, smiling at the camera, sitting in front of a white brick wall with a green plant nearby. Overlaid text reads 'EAT BLOOD SUGAR BALANCE WITH NADINE.'
  • Two women practicing yoga in a studio with a lotus flower design on the wall, using yoga blocks, with the words 'Flow' and 'Peace Flow with Lacey' overlaid.
  • A woman with tattoos doing a lunge exercise outdoors in a park with trees, with the words 'SCULPT' and 'LENGTH & STRENGTH WITH KAPUA' overlayed.
VIEW THE FULL LIBRARY

FIND YOUR INSPIRATION TO EAT WELL ON OUR RECIPES PAGE

  • Sliced cooked steak topped with chopped green onions, served over white rice, with a side of cucumber and shredded carrot salad.

  • Loaf of banana bread sliced on a wooden surface

  • Four black and clear plastic containers filled with chopped vegetables including cucumbers, onions, and tomatoes, placed on a kitchen counter.

  • Chocolate-coated candy bars with salt flakes on a parchment-lined surface, with one bar cut open to show caramel and peanut inside.

  • Vegetable soup with carrots, cauliflower, celery, ginger, parsley, and black seaweed in a clear bowl

  • Four strawberries partially dipped in chocolate, resting on a piece of brown parchment paper inside a white ceramic dish.

What is BLYS Online?

BLYS Online is the embodiment platform of Body of Light Yoga School (BLYS); a practical system for living well in your body, mind, and Spirit. Our On-Demand classes are designed for seekers of health, wellbeing & vitality in every aspect of life.

Founder, Crystal Cerrato, BLYS Online distills years of lived experience into four simple, yet powerful pillars:

EAT – Nutrition education & fresh recipes for energy, hormones, and clarity
BREATHE – Breath work for nervous system regulation, balance, and resilience
SCULPT – Strategic strength training for metabolism and longevity
FLOW – Functional yoga for mobility and reconnection

When you become a member, you gain access to our evolving library of grounded practices that actually work in one low, all-inclusive monthly rate. This is literally the blueprint for total body well being.

Start your intro month for just $5 (No Code Necessary, click the button below and the discount will apply automatically). Stay for $18.99/month after that.

Join us today! Let’s Be Well & Thrive Together.

BLYS Online Member
$18.99
Every month

Start your first month for just $5, discount automatically applied at checkout. Gain access to our full library of on demand nutrition, meditation, fitness and yoga classes. New classes launched weekly! No Contracts or Fees, Cancel Anytime.

✓ On Demand Classes for Total Body Wellbeing
✓ Discounts on Retreats, Live Events, Trainings and More!
✓ Cancel anytime
A woman practicing yoga outdoors near a tree, wearing a white sports bra and dark green leggings.

Contact Us

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