Want a muffin that feels like a treat but actually works with your body? Meet my Grain Free Almond Spice Muffins. They’re grain-free, protein-rich, loaded with vitamin E, magnesium and healthy fats from almond flour and eggs, and gently sweetened with maple syrup. Cinnamon and pie spice bring antioxidant and blood-sugar-friendly warmth. Basically: comfort food for your skin, energy and mood.

This simple summer chicken is bold and juicy with a perfectly crisped sear, thanks to Mary’s high-heat cast iron technique. The seasoning brings a smoky, citrusy punch with hints of garlic and paprika, balancing beautifully with the natural richness of the chicken. Paired with a fresh arugula salad kissed by sweet stone fruit and tangy balsamic, it’s the kind of bright, satisfying meal that tastes like golden hour on a plate.

Craving a juicy burger don’t want the greasy, sluggish feeling afterwards? This bowl is packed with flavor and hits every note while staying paleo and grain free! You can customize it however you like- this recipe is inspired by my favorite burger place- In-n-Out, complete with carmelized onions and a homemade spread.

These Grain Free Beef Taco Bowls are the ultimate blend of comfort food and conscious nourishment. Quick to batch, endlessly customizable, and guaranteed to satisfy every time. Whether you're fueling up post-workout or setting yourself up for a strong week, this bowl brings the bold without the bloat.

These Mediterranean Turkey Glow Bowls bring the fresh, vibrant flavors of the Mediterranean straight to your weekly meal prep. With juicy herbed ground turkey, fluffy white rice, and crunchy cucumbers all topped with briny Kalamata olives and fresh parsley, it’s a nourishing combo that fuels your body and keeps your tastebuds happy.

All the bold, zesty flavors of an Italian sub—without the bread! This Italian Sub Salad is a crave-worthy, low-carb twist on the classic deli favorite. Packed with crisp cucumbers, savory deli meats, tangy pickles, olives, red onion, and a punchy homemade dressing, it’s everything you love in a sub, made fresh and clean. Perfect for a satisfying lunch or a quick weeknight dinner!

Start your day with a slice of heaven! This Paleo Banana Protein Loaf is soft, perfectly sweet, and made with clean, wholesome ingredients you can feel good about. Naturally sweetened with ripe bananas and free from grains, dairy, and refined sugar, it's a guilt-free indulgence that fuels your sweet tooth the paleo-approved way. Perfect with a cup of coffee or as a post-workout bite—your taste buds (and body) will thank you.

A nutrient-packed, quick-prep meal with an Asian-inspired twist and a side of hormone-supportive goodness. Bonus: the carrot cucumber salad not only tastes amazing, but it may help your body naturally detox excess estrogen.

These homemade Twix bars are rich & dreamy, you’ll want to eat the whole batch!

This tuna salad is the perfect blend of creamy, crunchy, and fresh—packed with flavors that will make you rethink every tuna salad you’ve ever had. It's simple, satisfying, and ideal for a quick lunch or a meal prep staple. With a base of high-quality tuna, crisp veggies, and a creamy dressing that ties it all together, this tuna salad hits all the right notes.

This Super Simple Chicken Salad is a BODYWELL staple—clean, nourishing, and endlessly versatile. Packed with protein and healthy fats, it supports balanced energy and keeps your body feeling light, fueled, and well.

This crockpot chili is so easy and delicious, and is packed with veggies and protein. Try this for busy weeknights or meal prep lunch for the week!

A decadent yet wholesome treat, these organic dark chocolate strawberries are packed with antioxidants and pure indulgence.

Try this delicious ground chicken recipe - it tastes like chicken nuggets and uses only clean, whole food ingredients.