Want a muffin that feels like a treat but actually works with your body? Meet my Grain Free Almond Spice Muffins. They’re grain-free, protein-rich, loaded with vitamin E, magnesium and healthy fats from almond flour and eggs, and gently sweetened with maple syrup. Cinnamon and pie spice bring antioxidant and blood-sugar-friendly warmth. Basically: comfort food for your skin, energy and mood.

This simple summer chicken is bold and juicy with a perfectly crisped sear, thanks to Mary’s high-heat cast iron technique. The seasoning brings a smoky, citrusy punch with hints of garlic and paprika, balancing beautifully with the natural richness of the chicken. Paired with a fresh arugula salad kissed by sweet stone fruit and tangy balsamic, it’s the kind of bright, satisfying meal that tastes like golden hour on a plate.

Craving a juicy burger don’t want the greasy, sluggish feeling afterwards? This bowl is packed with flavor and hits every note while staying paleo and grain free! You can customize it however you like- this recipe is inspired by my favorite burger place- In-n-Out, complete with carmelized onions and a homemade spread.

These Grain Free Beef Taco Bowls are the ultimate blend of comfort food and conscious nourishment. Quick to batch, endlessly customizable, and guaranteed to satisfy every time. Whether you're fueling up post-workout or setting yourself up for a strong week, this bowl brings the bold without the bloat.

These Mediterranean Turkey Glow Bowls bring the fresh, vibrant flavors of the Mediterranean straight to your weekly meal prep. With juicy herbed ground turkey, fluffy white rice, and crunchy cucumbers all topped with briny Kalamata olives and fresh parsley, it’s a nourishing combo that fuels your body and keeps your tastebuds happy.

All the bold, zesty flavors of an Italian sub—without the bread! This Italian Sub Salad is a crave-worthy, low-carb twist on the classic deli favorite. Packed with crisp cucumbers, savory deli meats, tangy pickles, olives, red onion, and a punchy homemade dressing, it’s everything you love in a sub, made fresh and clean. Perfect for a satisfying lunch or a quick weeknight dinner!

These homemade Twix bars are rich & dreamy, you’ll want to eat the whole batch!

This Super Simple Chicken Salad is a BODYWELL staple—clean, nourishing, and endlessly versatile. Packed with protein and healthy fats, it supports balanced energy and keeps your body feeling light, fueled, and well.

A decadent yet wholesome treat, these organic dark chocolate strawberries are packed with antioxidants and pure indulgence.