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IGNITE is a next-level movement format rooted in time under tension, functional strength, and energetic precision. This isn't just a workout, it’s a metabolic awakening.
Created under the BODYWELL method, IGNITE blends slow, controlled strength with intentional breath, fascia repatterning, and intelligently sequenced movement designed to build muscle, increase core power, and rewire the nervous system for resilience and radiance.
You’ll learn to teach a class that challenges the body, quiets the mind, and lights up your students from the inside out.
Over two immersive days, you’ll be guided through:
Functional Anatomy through the lens of modern movement, time under tension muscle building + metabolic repatterning
Structural Elements of the IGNITE Format
Movement variations for accessibility, challenge, and creative sequencingHow to build, structure, and lead an IGNITE class with confidence
Demo Day: You'll workshop and present your own mini-sequence on Day 2 and leave as a certified IGNITE instructor!
This training is equal parts education + embodiment, crafted for teachers who want to lead with both fire and finesse.
Schedule:
Saturday, AUGUST 2: 8am–8pm (with breaks)
Sunday, AUGUST 3: 8am–12:30pm (includes demo + practice teaching)
Tuition: $499
– Monthly payments available through Klarna
– Add-on Anatomy Crash Course (if needed): $99
READY TO IGNITE?
Space is limited and we anticipate a full house!
Step into your power. Teach a class that truly transforms. Join the IGNITE movement from the ground floor.
BE WELL AND THRIVE TOGETHER.