High Protein Paleo Burger Bowl

It’s juicy, crunchy, saucy, and so satisfying.

Craving a juicy burger don’t want the greasy, sluggish feeling afterwards? This bowl is packed with flavor and hits every note while staying paleo and grain free! You can customize it however you like- this recipe is inspired by my favorite burger place- In-n-Out, complete with carmelized onions and a homemade spread.

Made by Crystal Cerrato

Makes 4 hearty servings

You Will Need

For the Burger Meat:

• 2 lbs grass-fed ground beef

• Garlic salt, to taste

• Freshly ground black pepper, to taste

For the Caramelized Onions:

• 2 large yellow onions, thinly sliced

• 3–4 tbsp grass-fed butter (or ghee for strict paleo)

• Pinch of salt

For the “In-N-Out” Inspired Sauce:

• 1/2 cup avocado oil mayo

• 2 tbsp tomato paste (or sugar-free ketchup)

• 1 tbsp coconut aminos

• 1 tsp apple cider vinegar

• 1/2 tsp garlic powder

• 1/2 tsp onion powder

• Optional: 1 finely chopped dill pickle for tang

For Assembly:

• 1 head iceberg lettuce, chopped into crunchy ribbons

• 1–2 tomatoes, diced

• 3–4 dill pickles, diced or sliced

• Optional: a handful of microgreens or arugula for extra bite

1. Start the onions – Trust the process.
   In a wide skillet, melt butter over medium-low heat. Add sliced onions and a pinch of salt. Stir occasionally for 30–40 minutes until they’re deep golden, soft, and sweet. Low and slow is key.

2. Make the spread – While the onions do their thing.
   Whisk all spread ingredients in a small bowl. Taste and tweak. Chill until ready, this gets better as it sits.

3. Cook the beef – Keep it simple.
   In a large skillet, cook ground beef over medium heat. Season generously with garlic salt and black pepper. Cook until browned and juicy, then drain excess fat if needed (but honestly, a little fat is flavor).

4. Assemble the bowls – Layer it up!
   Start with a bed of iceberg lettuce. Pile on a generous scoop of seasoned beef, followed by caramelized onions, diced tomatoes, and pickles. Drizzle with the paleo spread like you mean it.

5. Top it off – Add microgreens or arugula if you're feeling extra, and serve immediately.

Pro Tips:

• Double the onions, you’ll wish you had.

• This bowl is also 🔥 with a jammy soft-boiled egg on top.

• Meal prep friendly: store components separately and assemble fresh.

Tag @BODYWELL.live when you make it, this bowl is too good to gatekeep.
#bewellandthrivetogether