Protein Base, Meal Prep, Dinner, Lunch, Summer Recipe, Salad Crystal Cerrato Protein Base, Meal Prep, Dinner, Lunch, Summer Recipe, Salad Crystal Cerrato

Juicy Summer Chicken

This simple summer chicken is bold and juicy with a perfectly crisped sear, thanks to Mary’s high-heat cast iron technique. The seasoning brings a smoky, citrusy punch with hints of garlic and paprika, balancing beautifully with the natural richness of the chicken. Paired with a fresh arugula salad kissed by sweet stone fruit and tangy balsamic, it’s the kind of bright, satisfying meal that tastes like golden hour on a plate.

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Crystal Cerrato Crystal Cerrato

The Best Tuna Salad Ever

This tuna salad is the perfect blend of creamy, crunchy, and fresh—packed with flavors that will make you rethink every tuna salad you’ve ever had. It's simple, satisfying, and ideal for a quick lunch or a meal prep staple. With a base of high-quality tuna, crisp veggies, and a creamy dressing that ties it all together, this tuna salad hits all the right notes.

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