Protein Base, Meal Prep, Dinner, Lunch, Summer Recipe, Salad Crystal Cerrato Protein Base, Meal Prep, Dinner, Lunch, Summer Recipe, Salad Crystal Cerrato

Juicy Summer Chicken

This simple summer chicken is bold and juicy with a perfectly crisped sear, thanks to Mary’s high-heat cast iron technique. The seasoning brings a smoky, citrusy punch with hints of garlic and paprika, balancing beautifully with the natural richness of the chicken. Paired with a fresh arugula salad kissed by sweet stone fruit and tangy balsamic, it’s the kind of bright, satisfying meal that tastes like golden hour on a plate.

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Meal Prep, Protein Base, Gluten Free Crystal Cerrato Meal Prep, Protein Base, Gluten Free Crystal Cerrato

Mediterranean Turkey Glow Bowl

These Mediterranean Turkey Glow Bowls bring the fresh, vibrant flavors of the Mediterranean straight to your weekly meal prep. With juicy herbed ground turkey, fluffy white rice, and crunchy cucumbers all topped with briny Kalamata olives and fresh parsley, it’s a nourishing combo that fuels your body and keeps your tastebuds happy.

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Sweet Treats, Breakfast, Paleo, Protein Base Crystal Cerrato Sweet Treats, Breakfast, Paleo, Protein Base Crystal Cerrato

Paleo Pancakes

Start your day the BODYWELL way with these Paleo Pancakes —soft, golden, and subtly sweet banana-almond pancakes that nourish your body and keep cravings in check. With only a handful of clean ingredients and zero grains, they're the perfect quick-fix breakfast or post-movement recovery fuel. Easy to digest, naturally energizing, and oh-so-satisfying.

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