Protein Base, Meal Prep, Dinner, Lunch, Summer Recipe, Salad Crystal Cerrato Protein Base, Meal Prep, Dinner, Lunch, Summer Recipe, Salad Crystal Cerrato

Juicy Summer Chicken

This simple summer chicken is bold and juicy with a perfectly crisped sear, thanks to Mary’s high-heat cast iron technique. The seasoning brings a smoky, citrusy punch with hints of garlic and paprika, balancing beautifully with the natural richness of the chicken. Paired with a fresh arugula salad kissed by sweet stone fruit and tangy balsamic, it’s the kind of bright, satisfying meal that tastes like golden hour on a plate.

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Meal Prep, Protein Base, Gluten Free Crystal Cerrato Meal Prep, Protein Base, Gluten Free Crystal Cerrato

Mediterranean Turkey Glow Bowl

These Mediterranean Turkey Glow Bowls bring the fresh, vibrant flavors of the Mediterranean straight to your weekly meal prep. With juicy herbed ground turkey, fluffy white rice, and crunchy cucumbers all topped with briny Kalamata olives and fresh parsley, it’s a nourishing combo that fuels your body and keeps your tastebuds happy.

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Crystal Cerrato Crystal Cerrato

Easy Steak & Rice Bowl with Carrot Cucumber Salad

A nutrient-packed, quick-prep meal with an Asian-inspired twist and a side of hormone-supportive goodness. Bonus: the carrot cucumber salad not only tastes amazing, but it may help your body naturally detox excess estrogen.

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